Being open about T1D keeps you safer and opens doors to understanding.
Summary
Telling people can feel uncomfortable. It used to for me. Over time T1D becomes an identity, and when you own it, life improves. There’s nothing to feel ashamed of or hide. Talking about it helps, and opens doors to education.
Insight
I have learned things, felt more comfortable, and been safer in groups of people who know I have T1D. At work, my colleagues ask me and we talk about challenges. In sport, I share with my coaches and teammates so they’re aware of the risks and can race over with snakes or a Coke if they think I’m going low. My friends have rescued me from more than one dicey moment too. But only because I make an effort to explain what could (but more than likely never will) happen.
These Moves are drawn from lived experience and reflect my ‘Fitter for Having It’ approach.
They are not medical advice. Always consult qualified health professionals before adjusting your T1D plan.