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Fitter for having it
The Moves
Podcast
Work together
About me
Get in touch
Fitter for having it
The Moves
Podcast
Work together
About me
Get in touch
The Moves
Podcast
Work together
About me
Get in touch
Motivation Duncan Read 12/10/26 Motivation Duncan Read 12/10/26

1.1 | Dream in colour.

Once your routine is steady, go back to the dreams T1D put on hold.

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Motivation Duncan Read 11/10/26 Motivation Duncan Read 11/10/26

1.2 | Set a big goal, then tell someone.

Tell people your goal, and you become accountable for making it happen.

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Motivation Duncan Read 10/10/26 Motivation Duncan Read 10/10/26

1.3 | Learn from others. Eat other people’s stories for breakfast.

Feed your motivation with other people’s stories, from those who overcome adversity as much as those who’ve nailed it.

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Fitter for Having It

Stronger because of it, not despite it.

My lived-experience coaching is not medical advice. Keep working with your own healthcare team.


Always was, always will be. I acknowledge the Traditional Custodians of Country, especially in Australia where I live, work and run.