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Fitter for having it
The Moves
Podcast
Work together
About me
Get in touch
Fitter for having it
The Moves
Podcast
Work together
About me
Get in touch
The Moves
Podcast
Work together
About me
Get in touch
T1D basics Duncan Read 9/10/26 T1D basics Duncan Read 9/10/26

2.1 | Own it. Tell people about diabetes.

Being open about T1D keeps you safer and opens doors to understanding.

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T1D basics Duncan Read 8/10/26 T1D basics Duncan Read 8/10/26

2.2 | Work as a team. Find the right doctors and support.

The best T1D care is a team effort: you, health professionals, and other people living with T1D, learning together.

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T1D basics Duncan Read 7/10/26 T1D basics Duncan Read 7/10/26

2.3 | Avoid night hypos. Snakes next to the bed.

Keep a hypo treatment within reach of your pillow, especially after evening training.

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Fitter for Having It

Stronger because of it, not despite it.

My lived-experience coaching is not medical advice. Keep working with your own healthcare team.


Always was, always will be. I acknowledge the Traditional Custodians of Country, especially in Australia where I live, work and run.