T1D is relentless and has no cure, so focus on what it has given you, not just what it takes.
Summary
Managing a key part of your body that no longer works is relentless. Thinking like a pancreas is exhausting, every single day. There is no holiday, no respite, no long service leave. It’s a big load, and it’s not obvious to people on the outside. This is my go-to Move. I use my Fitter for Having It approach and mindset to focus on the positives: new friends, new skills, and strengths like agility, project management and body awareness that I’ve only had access to because of the condition. Talking about this weight is not weakness; it’s intelligent self-management.
These Moves are drawn from lived experience and reflect my ‘Fitter for Having It’ approach.
They are not medical advice. Always consult qualified health professionals before adjusting your T1D plan.