Plan ahead, but don’t let a missed session derail you; and remember to log what you actually did. Every step counts.
Summary
A training plan with fixed days can be discouraging when you miss sessions. Instead, do what you can, when you can.
Insight
Before events I write a three-month, forward-looking plan for motivation, but I don’t fixate on it. When I miss a session, I mark it as a ‘Rest Day’ in my live plan and update it with what I actually did. Looking back on it is motivating, and it doubles as record keeping.
These Moves are drawn from lived experience and reflect my ‘Fitter for Having It’ approach.
They are not medical advice. Always consult qualified health professionals before adjusting your T1D plan.