4.1 | Double up to squeeze more in.
Overlap exercise with family, friends and work to fit more in.
4.2 | Do what you can, when you can.
Plan ahead, but don’t let a missed session derail you; and remember to log what you actually did. Every step counts.
4.3 | Buy shorts with zip pockets.
Keep your T1D essentials within easy reach, and zipped in so you don’t lose them.