Keep your T1D essentials within easy reach, and zipped in so you don’t lose them.
Summary
You can’t carry everything in your pockets, but the essentials need to be easy to reach. Zip pockets let you grab glucose, insulin or test strips on the move, and the zip means you don’t lose them along the way. The right gear is a safety consideration, not just comfort. Modify your clothing if you need to: cut holes in your kit to allow CGM sensor or pump access during training and events.
These Moves are drawn from lived experience and reflect my ‘Fitter for Having It’ approach.
They are not medical advice. Always consult qualified health professionals before adjusting your T1D plan.